+ Keeping daily routine

+ Exercising regularly

+ Connecting with people (at home, or over the phone or online.)

+ Connect with your small group or connect group

It is so important that we protect both our physical and mental health in this time. Doing simple things like keeping a routine and making sure you get outside for a walk a few times a week, if not daily. Use this season to spend time with your family, invest in the relationships around you. Here are some of the things that we put into practice:

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